Iced white chocolate americano with coconut milk
Plain Greek Fage Organic Yogurt, granola (26g), 3 fresh cut strawberries
Lunch: Spicy Italian sandwich on whole wheat bread
Dinner: Organic creamy tomato soup with a large green leaf lettuce salad
Water: 80 oz
14 minute ab workout (Blogilates)
15 minute butt and thigh workout (Blogilates)
30 minute walk during lunch break
I confess I did wake up in the middle of the night and have one bite of rock road ice cream. All I had was one bite! That’s progress for me to be able to take one bite and walk away!
I’m going to be cutting the coffee out starting tomorrow morning as I realize the added sugar from the coffee is not benefiting me. I may just change it to black coffee with a splash of cream.
That’s all for today!