Quad white chocolate Americano with coconut milk (I am aware that this isn’t healthy, but I am all about honesty here!)
Plain Greek Fage Organjc Yogurt (1/2 cup) with fresh strawberries (3 cut strawberries) and granola (26g)
This looks like a much larger portion because of how the photo was taken, but these are small Tupperware containers.
Lunch: Turkey club sandwich on whole what bread with lettuce (turkey meat, ham, and two slices of bacon).
Snack: One hard boiled egg (organic and vegetarian fed), and 28 lightly salted almonds (one serving). The mandarin orange was my morning snack!
Water consumption: 100oz
Made it through the day with no binges and without overeating! Yay!!!
15 min walking at a fast pace/incline on treadmill
15 min on the elliptical
30 min walk during my lunch break
15 sit ups
10 leg raises
5 leg raises
10 second plank