Food Diary: March 13, 2017


Quad white chocolate Americano with coconut milk (I am aware that this isn’t healthy, but I am all about honesty here!)

Plain Greek Fage Organjc Yogurt  (1/2 cup) with fresh strawberries (3 cut strawberries) and granola (26g)

This looks like a much larger portion because of how the photo was taken, but these are small Tupperware containers.

Snack: Cutie mandarin orange

Lunch: Turkey club sandwich on whole what bread with lettuce (turkey meat, ham, and two slices of bacon).

Snack:  One hard boiled egg (organic and vegetarian fed), and 28 lightly salted almonds (one serving). The mandarin orange was my morning snack!

Dinner:  Half of a steak, sautéed spinach with garlic. I know it looks quite big in the picture but keep in mind the plate isn’t a full sized plate, it’s actually a saucer.

Snack:  1 serving of sea salted potato chips with 1/4 cup cottage cheese (didn’t snap a photo of this, sorry!)

Water consumption:  100oz

Made it through the day with no binges and without overeating! Yay!!!


15 min walking at a fast pace/incline on treadmill

15 min on the elliptical

30 min walk during my lunch break

15 sit ups

10 leg raises

5 crunches

5 leg raises

10 second plank


Author: Kelly Christine

My name is Kelly Flores, obviously. Former Soldier, currently working for the government and pursuing my creative hobbies. This blog is a variety blog, with the no particular primary focus yet, so I hope those who read it will take as much pleasure in reading it as I have taken in writing it. I am a recovering coffee addict, so the blog is titled appropriately. ;)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s