Food Diary: March 13, 2017

Breakfast:

Quad white chocolate Americano with coconut milk (I am aware that this isn’t healthy, but I am all about honesty here!)

Plain Greek Fage Organjc Yogurt  (1/2 cup) with fresh strawberries (3 cut strawberries) and granola (26g)

This looks like a much larger portion because of how the photo was taken, but these are small Tupperware containers.


Snack: Cutie mandarin orange

Lunch: Turkey club sandwich on whole what bread with lettuce (turkey meat, ham, and two slices of bacon).

Snack:  One hard boiled egg (organic and vegetarian fed), and 28 lightly salted almonds (one serving). The mandarin orange was my morning snack!


Dinner:  Half of a steak, sautéed spinach with garlic. I know it looks quite big in the picture but keep in mind the plate isn’t a full sized plate, it’s actually a saucer.


Snack:  1 serving of sea salted potato chips with 1/4 cup cottage cheese (didn’t snap a photo of this, sorry!)

Water consumption:  100oz

Made it through the day with no binges and without overeating! Yay!!!

Workouts:

15 min walking at a fast pace/incline on treadmill

15 min on the elliptical

30 min walk during my lunch break

15 sit ups

10 leg raises

5 crunches

5 leg raises

10 second plank

Author: Kelly Christine

My name is Kelly Flores, obviously. Former Soldier, currently working for the government and pursuing my creative hobbies. This blog is a variety blog, with the no particular primary focus yet, so I hope those who read it will take as much pleasure in reading it as I have taken in writing it. I am a recovering coffee addict, so the blog is titled appropriately. ;)

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